The EXO® Chair delivers a unique and fun, full-body workout.  Add in a Functional Resistance Kit and you can push and pull!  This gives you a host of new exercises not possible with any other chair – including many that could previously be done only on a Reformer – and offers a challenging cardio/aerobic workout. Great for group classes, personal training sessions and for users of all levels.

Class times are:  7.30pm Monday night; 7.30am Wednesday morning; 6.30pm Wednesday evening.  If you wish to have a private class with three friends you will need to be make a booking.

Pilates is based on concentration, control, centering, flowing movement, precision and breathing to create core stability and postural alignment.

Why Pilates?    Pilates is recommended by Doctors and Physiotherapists for rehabilitation of specific injuries namely trauma or long term postural problems, as it provides strengthening, core stability and balanced muscles. 

Pilates can also be practiced at a client’s own pace which  is ideal for anyone who has suffered injury through trauma.

In conventional workouts, weak muscles tend to get weaker and strong muscles tend to get stronger.  The result is muscular imbalance – a primary cause of lower back pain. Pilates exercises train several muscle groups at once in smooth, continuous movements.  By developing proper technique, you can actually re-train the body to move in safer, more efficient patterns of motion – invaluable for injury recovery, sport performance, good posture and optimal health.

Pilates gets you mind in tune with your body by emphasising proper breaathing, correct spinal and pelvic alignment and complete concentration in smooth, flowing movement.  The quality of movement is valued over quantity of repetitions.

Correct breathing helps you execute movements with maximum power and efficiency.  Many of the exercises are performed in reclining or sitting positions and most are low impact and partially weight bearing. Pilates gets your mind in tune with your body by emphasising proper breathing, correct spinal and pelvic alignment and complete concentration in smooth, flowing movement and can reduce stress.

The quality of movement is valued over quantity of repetitions.  Correct breathing helps you execute movements with maximum power and efficiency.  Last but not least, learning to breathe propertly can reduce stress.