Newport Pilates - Sydney Northern Beaches » Pilates mat exercises http://pilatesnewport.com.au Thu, 01 Dec 2011 08:04:01 +0000 en hourly 1 http://wordpress.org/?v=3.0.4 Studio Packages http://pilatesnewport.com.au/2011/01/05/studio-packages/ http://pilatesnewport.com.au/2011/01/05/studio-packages/#comments Wed, 05 Jan 2011 01:58:15 +0000 Gloria http://pilatesnewport.com.au/?p=55 Studio classes are an hour duration and you will need to do an Initial Consultation which is an hour and a half lesson being trained on pilates breathing and use of  pilates equipment.  You will also be assessed for strength and flexibility and a work out program planned for your body type.

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