ExoChair workouts

New split pedal option – available now!

The EXO® Chair delivers a unique and fun, full-body workout.  Add in a Functional Resistance Kit and you can push and pull!  This gives you a host of new exercises not possible with any other chair – including many that could previously be done only on a Reformer – and offers a challenging cardio/aerobic workout. Great for group classes, personal training sessions and for users of all levels.

Class times are:  7.30pm Monday night; 7.30am Wednesday morning; 6.30pm Wednesday evening.  If you wish to have a private class with three friends you will need to be make a booking.

Studio Packages

Studio classes are an hour duration and you will need to do an Initial Consultation which is an hour and a half lesson being trained on pilates breathing and use of  pilates equipment.  You will also be assessed for strength and flexibility and a work out program planned for your body type.

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